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Nia in the Woods

June 5 @ 5:30 pm - 7:00 pm

£12

Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.
Nia is a Somatic Movement practise that combines martial arts, yoga and other healing forms as well as choreographed dance /aerobic moves in one hour.
By moving the 5 stages and the 13 joints and all associated muscle groups in a kind loving way we can tap into “our true selves ”
It is truly an uplifting practise that you just have to try once in your life.

Details

Date:
June 5
Time:
5:30 pm - 7:00 pm
Cost:
£12
Event Categories:
,
Website:
https://www.birtleywoodlandartspace.co.uk/

Organiser

Ruth Wheeler
Phone:
07769906529
Email:
Ruth@birtleywoodlandartspace.co.uk
Website:
Https//:birtleywoodlandartspace.co.uk

Venue

Birtley Woodland Art Space
Birtley Estate,
Bramley,, GU5 0LB
+ Google Map
Phone:
07446837492
Website:
https://birtleywoodlandartspace.co.uk

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