Yoga in the Woods

Join Yoga Teacher Ruth Wheeler and connect to nature and your creative spirit.
A creative yoga practice inspired by our surroundings and the Seasons, tap into your body and your soul through a grounding meditation, stretches to increase your flexibility , flow to increase your mobility and strength.
Bring appropriate clothing, mat ,props and blanket for a relaxing and rejuvenating Relaxation on Shavasana.
Yoga in the Woods will be available every Friday morning throughout the Summer as well other days and times.